This workshop is perfect for everyone! Whether you struggle with opening a pickle jar, deal with a chronic condition, or simply want to feel more comfortable walking in heels, this workshop has something for you. We’ll explore techniques that can enhance your quality of life by reducing pain and discomfort. You’ll learn how breathwork, controlled movement, trigger point therapy, and PNF stretching can help alleviate pain while improving balance, flexibility, strength, and mobility.

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This workshop is led by Jade, a Level 6 Myofascial Therapist with extensive expertise and a passion for understanding the body and its functions. With five years of dedicated study, Jade brings a unique perspective, combining her background in massage therapy, industrial design, and laboratory technology. This diverse experience gives her a dynamic understanding of how the body interacts with its environment on both a chemical and physical level.

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Please bring:  A device to take photos, a note pad and pen. Optional: yoga mat, floor pillow

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