We welcome you to a safe space lead by  health professional and myofascial therapist Jade the Mt.

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Where you can explore and connect with yourself. Using, scientifically proven, holistic practices to experience optimal levels of self care.

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Possible Outcomes:

Improved balance | Improve proprioception | Reduce chronic pain | Reduce Inflammation | Emotional regulation | Body temperature regulation | Improve energy | Improve social, emotional,  physical connections with others.

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April 12 - Students pain picks

April 26 - Neck and upper back

May 10 - Hips Lower Back

May 24 - Ankles and Feet

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Let's move forward together!