In an increasingly hectic world, finding balance and harmony within ourselves can feel like a challenge. Movement is Medicine (MIM) a transformative method that seamlessly blends the power of music and movement with scientific understanding. MIM guides you in uncovering your innate rhythm, connecting you to the present moment, regulating your nervous system, and releasing stored stress, tension, and emotions from your body.

‍

A Diverse Musical Journey

MIM immerses participants in a range of electronic music genres, with a special emphasis on percussion, beats per minute (BPM), and innovative song structures. From the energetic pulsations of House and Garage to the vibrant sounds of Afro-beats and the high-energy rhythms of Drum & Bass, each session offers a unique auditory experience that will awaken your body and senses.

The focus on the drum is intentional; the heart of rhythm, it serves as a powerful tool for grounding and connection. Participants will find themselves on a varied musical journey that not only encourages physical movement but also fosters emotional release and self-expression bringing safety and presence into the body.

‍

Benefits of the Workshop

*Stress Relief: Experience effective and stress relief through music and movement, helping you develop tools for every day life.

*Nervous System Regulation: Learn to regulate your nervous system, promoting a sense of calm and safety in the body that you can carry with you beyond the workshop.

*Emotional Release: Release pent-up emotions and stored tension in a supportive environment.

*Versatile Tools for Life: Acquire practical methods grounded in scientific principles that you can apply anywhere, anytime—empowering you to take control of your body.

*Innate Rhythm Connection: By uncovering your innate rhythm, you’ll connect more deeply with the present moment, restoring balance within the body.

‍

Join the Movement

Movement is Medicine is more than just a workshop; it’s an invitation to experience the transformative power of rhythm, music, and community. Whether you’re an experienced mover or new to this world, our sessions are designed to accommodate all levels and backgrounds.

‍

What to Bring

*Water

*Comfortable clothing to move n groove in

*Open mind/good vibes

‍