April 10, 2025
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Apr 10, 2025
A space to reconnect with ourselves through movement and music. Backed by neuroscience, this workshop is all about finding our rhythm and using our bodies to help us let go of stress and tension, and regulate our nervous system. Thursday 10 April, 5:30pm - 6:30pm
Come join us this Thursday 10th April at Te Atamira from 5:30pm for Movement is Medicine ✨🎶 (our last session for awhile)
SHAKE. SWEAT. RESET.
In this session, we’ll tap into the transformative power of movement and music—specifically, electronic music.
Backed by neuroscience, this method is designed to help you get out of your head and into your body. Time to tune in to your own natural rhythm and find freedom through movement.
This class is for anyone looking to find the buzz from raving/partying without the hangover. Restoring balance in the body and enjoying the natural high!
We’ll work with the entire body to help regulate our nervous system and let go of stress, emotions and any tension stored in the body.
This method is for everyone, all ages and fitness abilities!
Get ready to rave it out.
See you on the dfloor! ✨🔥💃
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